Kale Couve, a superfood, also known as Sukuma wiki, Covo, Couve galega, Portuguese kale, Brazilian kale, Muriwo, umBhida, Haakh, Saag, kara lahana, raštika, or raštan. It has a unique, flavoursome taste that is less bitter and different from the two ordinary varieties of kale (Tuscan and Curly green). Rich in vitamins A, C and K, along with beta-carotene, iron, calcium, and potassium. Also high in sulforaphane, an organic sulphur compound that has powerful anticancer, anti-diabetic, and antimicrobial properties.
Recipes
How to Make Caldo Verde - Traditional Portuguese Kale, Potato and Sausage Soup
SOPA DE COUVES: How to Make Portuguese Kale Soup with Linguiça & Potatoes